Cooking 101: How to Plan a Healthy Menu

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MyPlate (A Seat at the Table)

When starting out cooking there are several key things to keep in mind when planning a menu.  You can follow these steps whether you’re cooking full recipes or just assembling a snack plate to have a balanced, healthy meal. Think in threes When planning a balanced menu, I think of 3 components:  a vegetable, aRead more

Thanksgiving Planning

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It’s time for my favorite holiday!  (Is anyone surprised that the day comprised of eating good food is my favorite holiday??)  Thanksgiving is such a wonderful time to appreciate how much we have, to spend time with people that are important to us, and to not have to stress about finding the perfect present forRead more