Chocolate Chia Pudding

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Chocolate Chia Pudding (A Seat at the Table)

Remember chia pets?   Those funny shaped pots that would grow “hair” from chia seeds?  Well now chia seeds are all the rage for the variety of health benefits they provide.  Chia seeds are high in omega 3 fatty acids, fiber, protein and antioxidants, to name a few.  Because of all the fiber in chiaRead more

Creamy Vanilla Rice Pudding (vegan and gluten-free)

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Creamy Vanilla Rice Pudding (A Seat at the Table)

Coming up with new, delicious, and easy vegan and gluten-free desserts for Carroll Cafe is a challenge.  This month I decided to give rice pudding a try.  I figured there must be a good recipe using a non-dairy milk to make it vegan.  While I usually prefer my rice to be savory, this rice puddingRead more