Cooking 101: How to Plan a Healthy Menu

MyPlate (A Seat at the Table)

When starting out cooking there are several key things to keep in mind when planning a menu.  You can follow these steps whether you’re cooking full recipes or just assembling a snack plate to have a balanced, healthy meal. Think in threes When planning a balanced menu, I think of 3 components:  a vegetable, aRead more

Beef and Cabbage Stir-Fry

Beef and Cabbage Stir-Fry (A Seat at the Table)

This Beef and Cabbage Stir-Fry is a fast, delicious, hearty meal that I really enjoyed.  As with most stir-fries, you’ll want to have your ingredients ready before you begin since it’s a fast cooking process.  Stir-fries are also great because they’re so versatile, if you’ve got extra veggies you need to use up, you canRead more

Recipes

Recap posts Instructional Appetizers Beverages Breakfast Breads & Muffins Desserts Meat & Poultry Pasta Salads Sandwiches Sauces, Dips & Dressings Seafood Sides Snacks Soups Vegetarian Recap posts 1 Year Anniversary Favorite Recipe Recap 2 Year Anniversary Favorite Recipe Recap Favorite Summer Recipes (2013) Favorite Fall Recipes (2013) Favorite Winter Recipes (2013) Favorite Spring Recipes (2014) Favorite FallRead more